Weigh In record (no journal entry) for 27 December 2020
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78.2 kg
Lost so far: 17.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1276 kcal
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Fat: 39.39g | Prot: 74.51g | Carbs: 156.65g.
Lunch: Colun Jalea Limón, Tomates, Carne, Arroz Blanco. Dinner: Té Endulzados con Azúcar, Pan Amasado, Pescado al Horno o Hervido. Snacks/Other: Esponjado de Torta con Crema Batida y Fruta, Cerezas Dulces. more...
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Losing 0.7 kg a Week
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