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149.4 to be exact.
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67.6 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1416 kcal
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Fat: 64.96g | Prot: 89.28g | Carbs: 146.72g.
Breakfast: Konsyl Psyllium Fiber, Chamomile Tea (Brewed) , Kirkland Signature Optifiber, Sola Deliciously Seeded Bread, Blueberries , Woodstock Farms Almond Butter Crunchy (Unsalted). Lunch: Perdue Chicken Tenders, Chamomile Tea (Brewed), Kirkland Signature Balsamic Vinegar of Modena, Calavo Avocado, Arugula Lettuce, Sabra Roasted Pine Nut Hummus, Tumaro's Whole Wheat Wrap. Dinner: Celery , Nature's Promise Organic Dark Kidney Beans, Mushrooms , Colavita Balsamic Vinegar of Modena, Cooked Green String Beans (from Fresh), Mixed Salad Greens, Whole Catch Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Ratio Toasted Almond Crunchy Bar, Harry & David Royal Riviera Pear. more...
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1838 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Toni2c14's Weight History
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