Weigh In record (no journal entry) for 27 December 2020
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117.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1200 kcal
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Fat: 42.62g | Prot: 80.89g | Carbs: 119.53g.
Breakfast: Ubre de Vaca, Café con Azúcar Aligerado, Pre-Endulzado, Papa Cocida. Lunch: Arroz Blanco, Aburra Frijol Cabecita Negra, Lomo de Cerdo Asado. Dinner: Huevo Cocido. more...
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Losing 4.9 kg a Week
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