Weigh In record (no journal entry) for 27 December 2020
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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785 kcal
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Fat: 16.61g | Prot: 78.69g | Carbs: 81.04g.
Breakfast: Hati Ayam, Ampela. Lunch: Ampela, Hati Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Indomie Mi Goreng Rendang, Ampela, Hati Ayam, Nasi Putih. more...
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Losing 2.1 kg a Week
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aisya1306's Weight History
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