MarceP10's Journal, 27 Dec 20

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Broken into the double digits finally 💪🏼💪🏼💪🏼

99.5 kg Lost so far: 12.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2020:

3813 kcal

Fat: 129.52g | Prot: 116.14g | Carbs: 242.56g. Lunch: Jameson Whiskey , Gin and Tonic, Castle Lite (Bottle), Thin Crust Pizza with Meat. Dinner: KFC Mash & Gravy (Regular), KFC Fries (Regular), KFC Hot Wings. Snacks/Other: Tap Water. more...

2946 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

16 Supporters Support

Comments

Congrats !!!! 😀

27 Dec 20 by member: Eataholic01


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MarceP10's Journal, 27 Dec 20

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