Weigh In record (no journal entry) for 27 December 2020
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72.1 kg
Lost so far: 13.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1673 kcal
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Fat: 66.71g | Prot: 102.16g | Carbs: 171.05g.
Breakfast: Kue Talam, Pastel, Risoles. Lunch: Nasi Goreng, Usus Ayam Goreng, Crepes, Pecel, Siomay, Tahu Kukus, Kubis, Telur Rebus. Dinner: Finna Sambal Ijo Uleg, Daun Singkong, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jeruk Bali, Pepaya. more...
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Gaining 1.0 kg a Week
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nikkkk..'s Weight History
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