Weigh In record (no journal entry) for 27 December 2020
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68.9 kg
Lost so far: 10.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1439 kcal
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Fat: 71.15g | Prot: 87.04g | Carbs: 108.50g.
Breakfast: Çavdar Ekmeği, Zeytin, Namet Hindi Füme, Aknaz Tam Yağlı Beyaz Peynir, Menemen. Lunch: Badem. Dinner: Yurt Etli Bulgur Pilavı , Pirinç Pilavı, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dana Eti. Snacks/Other: Algida Maraş Usulü Dondurma, İrmik Helvası. more...
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2474 kcal
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Exercise:
Zumba - 1 hour and 30 minutes, Vacuuming - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Allah ım gözlerim yaşlı 🥰🤣🤣🤣
27 Dec 20 by member: mürüwetim
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mürüwetim's Weight History
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