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我喜歡跑步 為明年台北馬拉松破PB做預備 首先要減重，每個月瘦2公斤是我的目標 終極目標是從83公斤減重至71公斤 我有信心 一定可以達成😀
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83 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1941 kcal
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Fat: 105.11g | Prot: 113.83g | Carbs: 139.42g.
Breakfast: 憶霖 芝麻和風醬 (30克), 茂谷柑, 麥味登 燻雞沙拉. Lunch: 7-11 蒜香黑胡椒雞胸肉. Dinner: 有皮雞胸肉, 油豆腐, 桂冠 鮮肉湯圓. Snacks/Other: Costco 無調味腰果, 梅子乾, 洽洽 葵瓜子, 洽洽 南瓜子, 糯玉米, NOW 洋車前子粉. more...
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steady weight
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Lukechao's Weight History
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