Weigh In record (no journal entry) for 27 December 2020
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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3194 kcal
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Fat: 65.67g | Prot: 248.49g | Carbs: 390.90g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Kaufland A Spitzen Langkorn-Reis, Aldi A Hänchenbrustfilet, Aldi A Hackfleisch Fettreduziert, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis. Dinner: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Silberkranz Rote Beete, K-Classic Hirtenkäse aus Kuhmilch Light, Aldi A Reiswaffeln Meersalz , Milsani Kräuterquark 10%, Gut & Günstig Tomatenmark, Aldi A Dinkelvollkorn Mehl, Merci Finest Selection Mousse Au Chocolat, A Schoko und Keks, Aldi A Cornflakes, Aldi A Schoko Balls. Snacks/Other: Heinz Ketchup 50% Weniger Zucker . more...
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steady weight
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-Alex L.-'s Weight History
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