Weigh In record (no journal entry) for 27 December 2020
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63.8 kg
Lost so far: 8.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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622 kcal
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Fat: 40.26g | Prot: 25.03g | Carbs: 44.94g.
Breakfast: Haşlanmış Yumurta, Fıstık Ezmesi, Şekersiz Çay, Sucuklu Yumurta, Binvezir Telli Peynir . Dinner: Çiğ Köfte, Erişte, Pırasa Yemeği. more...
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Losing 0.0 kg a Week
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Asliyamann's Weight History
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