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pfffff.....
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66.2 kg
Lost so far: 4.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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863 kcal
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Fat: 18.16g | Prot: 109.47g | Carbs: 64.50g.
Breakfast: Pink Lady Appels, Mandarijn, Body & Fit Whey Perfection, AH Magere Franse Kwark. Dinner: AH Verse Pureersoep Tomaat Oregano, Kipfilet (Gekookt, Gebakken). Snacks/Other: AH Kiprollade. more...
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2047 kcal
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Exercise:
Cleaning - 1 hour, Grocery Shopping - 30 minutes, Stretching (yoga) - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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