Weigh In record (no journal entry) for 27 December 2020
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82 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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2149 kcal
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Fat: 58.45g | Prot: 182.90g | Carbs: 224.14g.
Breakfast: Alesto Mix di Frutta Secca Mirtilli Rossi Noci Mandorle Uva Passa, Fage Yogurt Greco Total 0%, Banana, Latte Parzialmente Scremato. Lunch: Clementine, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Malga Paradiso Ricotta, Tre Mulini Gran Tramezzino. Dinner: Arance, Ferrari Parmigiano Reggiano, Olio Extra Vergine di Oliva, Tre Mulini Gran Tramezzino, Carpaccio di Manzo. Snacks/Other: Lindt Cioccolato Fondente 85%, Aia Albume d'uovo Pastorizzato, Decathlon Whey Protein Vanilla Flavour, Mele (senza Buccia). more...
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Gaining 1.5 kg a Week
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alerassu's Weight History
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