Weigh In record (no journal entry) for 21 December 2020
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62.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2445 kcal
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Fat: 63.94g | Prot: 131.19g | Carbs: 337.68g.
Breakfast: S-Budget Fette Biscottate con Farina Integrale, Arance, Uovo, Despar Latte Scremato, Despar Noci Sgusciate, Despar Fiocchi di Avena Biologici. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Despar Lenticchie Mignon, Ki Miglio Decorticato, Cetriolo (con Buccia). Dinner: Limone, Broccoli, Coop Fagioli Cannellini, Zucca Hokkaido, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Noberasco Nocciole Pelate, Mela, Colfiorito Snack con Fiocchi di Legumi, Despar Yogurt Greco 0%, Banana. more...
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Losing 4.9 kg a Week
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