Weigh In record (no journal entry) for 23 December 2020
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63.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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887 kcal
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Fat: 18.19g | Prot: 50.29g | Carbs: 130.83g.
Breakfast: Asiago Food Frutti di Bosco Surgelati, Despar Yogurt Greco 0%, Zespri Kiwi Gold, Despar Noci Sgusciate, Mela. Snacks/Other: S. Martino Cacao Amaro, Pere, Despar Latte Scremato, Banana, Decathlon Whey Protein. more...
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Gaining 6.3 kg a Week
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