Weigh In record (no journal entry) for 27 December 2020
|
72.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1956 kcal
|
Fat: 59.80g | Prot: 95.14g | Carbs: 238.56g.
Breakfast: Maçãs Red Delicious, Nestlé Leite Ninho Integral, Nestlé Snow Flakes. Lunch: Vinho Tinto de Mesa, Legumes Refogados, Farofa de Ovo, Omelete ou Ovos Mexidos com Queijo, Vapza Peito de Frango Desfiado Cozido. Dinner: Melitta Café sem Açúcar , Reserva de Minas Geléia de Jabuticaba , Quatá Queijo Minas Frescal Light , Jasmine Farelo de Trigo, Naturale Granola Cereais e Frutas, Mangas, Vigor Grego Zero Lactose, Pêssegos. Snacks/Other: Lacta Bombom Sonho de Valsa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#Jon@th@n's Weight History
|