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friska_tiara
Journal
27 Dec 20
friska_tiara's Journal, 27 Dec 20
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Weigh In record (no journal entry) for 27 December 2020
58.5 kg
Lost so far:
6.3 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2020:
1244 kcal
Fat: 47.62g | Prot: 81.94g | Carbs: 117.00g.
Breakfast:
Chicken Liver , Tea Unsweetened, Bubur Ayam.
Lunch:
Finna Food Sambal Terasi Uleg, KFC Paha Atas Original Recipe, White Rice.
Dinner:
White Rice, Chicken Thigh.
more...
1855 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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friska_tiara's Weight History
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