hitosuji's Journal, 09 Nov 20

Weigh In record (no journal entry) for 09 November 2020

57.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

1217 kcal

Fat: 59.91g | Prot: 40.54g | Carbs: 129.37g. Breakfast: 煮鸡蛋. Dinner: 锅巴, 炒木耳, 清炒虾仁, 素炒西兰花. Snacks/Other: 好欢螺螺蛳粉, 锅巴, 德运全脂牛奶. more...

1595 kcal

Exercise: 帕梅拉15分钟快乐舞蹈操 - 28 minutes, Sleeping - 8 hours and 27 minutes, Resting - 15 hours and 5 minutes. more...


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hitosuji's Weight History