Weigh In record (no journal entry) for 26 December 2020
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68.2 kg
Lost so far: 8.9 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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781 kcal
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Fat: 35.10g | Prot: 13.20g | Carbs: 106.90g.
Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Snacks/Other: Himemaru Japanese Rice Crackers, Trader Joe's Low Fat Chocolatey Cats Cookies, Mauna Loa Macadamia Nut Chocolate Chip Cookies, Aloha Gourmet Iso Peanut, Grateful Harvest Organic Dark Chocolate Almonds. more...
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Gaining 2.9 kg a Week
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