Weigh In record (no journal entry) for 27 December 2020
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50.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1700 kcal
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Fat: 49.73g | Prot: 120.64g | Carbs: 122.63g.
Breakfast: Caffè Espresso, Ponti Glassa di Aceto Balsamico, Rovagnati Chicken Salad Spicy. Lunch: Caffè Espresso, Grappa, Pavesi Pavesini, Spumante, Conad Prosciutto Cotto Praga , Torta salata spinaci. Dinner: Spumante, Ponti Glassa di Aceto Balsamico, Yomo Delta Yogurt Greco Bianco 0%, Pomodoro Cuore di Bue, Milbona Mozzarella Grattugiata, Albume d'uovo, Uovo. Snacks/Other: Mele Fuji, Granarolo Latte Scremato senza Grassi, Aperol Spritz, Rovagnati Chicken Salad Spicy. more...
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1849 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dodo.signorelli's Weight History
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