Weigh In record (no journal entry) for 27 December 2020
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1495 kcal
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Fat: 59.05g | Prot: 42.79g | Carbs: 198.69g.
Breakfast: Fior Fiore Coop Cuor di Gianduia , Hero Confettura Light Ciliegie Nere, SZ Brioche, Trevisan Fette Biscottate Integrali, Caffè Espresso. Lunch: Melinda Mela Golden, Pepe Nero, Vol au Vent, Scotti Riso Chicchi Grossi. Dinner: Exquisa Fitline Formaggio Cremoso, Wasa Fibres, Pomodori Ciliegini, Uovo. Snacks/Other: Chiquita Banana, Caffè (Espresso). more...
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1459 kcal
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Exercise:
Race - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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