Weigh In record (no journal entry) for 27 December 2020
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44.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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740 kcal
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Fat: 26.27g | Prot: 63.52g | Carbs: 62.52g.
Breakfast: Просто Сливки 10%. Lunch: Вареное Яйцо, Картофель Отварной, Глобус Морковь Отварная, Куриная Грудка Отварная. Dinner: Льняные Семена, Yayla Чиа, Просто Сливки 10%, Тыква. Snacks/Other: Моя Цена Горошек Зелёный . more...
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Losing 2.1 kg a Week
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Malenkai_anechka's Weight History
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