Weigh In record (no journal entry) for 04 October 2013
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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3388 kcal
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Fat: 218.25g | Prot: 119.15g | Carbs: 255.14g.
Breakfast: Socker, Chorizos, Havregrynsgröt, Vanligt Kaffe, Kokt Ägg, Arla Mjölk 3%. Lunch: Gröna Trädgårdsbönor, Polar Seafood Laxfilé. Dinner: Stekt Ägg, Findus Oxpytt. Snacks/Other: Chips med Gräddfil- och Löksmak, Blandade Nötter, Söt Kanelbulle, Eldorado Cashewnötter Naturella, Chorizos. more...
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2490 kcal
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Exercise:
Housework - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Susanne580's Weight History
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