:)
Exercise: 45 min elliptical 3.0 miles, 45 min weight lifting lower body Vitamins: Yes Rosacea: 1 = mild flare - Bigger and darker red blotches, new spots, no trigger foods eaten. Used Prosacea.
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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1664 kcal
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Fat: 47.99g | Prot: 69.80g | Carbs: 254.77g.
Breakfast: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: brussel sprouts, Porcupine Turkey Meatballs Pressure Cooked. Dinner: spaghetti noodles, turkey pot pie homemade. Snacks/Other: baby carrots, Rosemary Crackers, lemon for water, mandarin oranges. more...
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3529 kcal
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Exercise:
Weight Lifting Lower Body (Low Intensity) - 45 minutes, Standing - 2 hours, Resting - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Eliptical - 45 minutes, Housework - 6 hours, Driving - 30 minutes. more...
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steady weight
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