konia intani's Journal, 27 Dec 20

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Weigh In record (no journal entry) for 27 December 2020

48.2 kg Lost so far: 7.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2020:

601 kcal

Fat: 20.53g | Prot: 13.92g | Carbs: 96.09g. Breakfast: Pepaya. Lunch: Sambal Goreng, Bawang Merah, Bimoli Minyak Goreng, Ayam Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Pepaya. Snacks/Other: Aice Mochi Coklat. more...

1235 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.3 kg a Week

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konia intani's Journal, 27 Dec 20

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konia intani's Weight History