Weigh In record (no journal entry) for 27 December 2020
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53.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1166 kcal
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Fat: 31.80g | Prot: 40.01g | Carbs: 183.13g.
Breakfast: Nutrijell Rasa Cincau (3,75g), Sinti Bumbu Pecel, Siomay, Kentang Rebus, Telur Rebus, Kubis Hijau Dimasak, Tahu Kukus. Lunch: Pisang Goreng, Perkedel Jagung, Urap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Air Kelapa, Sambal Matah, Sayuran Rebus (tanpa Daging), Ayam Goreng, Tempe Goreng, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Labu Dimasak, Kue Bolu. more...
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Losing 2.8 kg a Week
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ririn.anggra's Weight History
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