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Liesje1986
Journal
04 Oct 13
Liesje1986's Journal, 04 Oct 13
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Weigh In record (no journal entry) for 04 October 2013
73.5 kg
Lost so far:
3.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2013:
1414 kcal
Fat: 72.51g | Prot: 32.99g | Carbs: 159.51g.
Breakfast:
Kellogg's Special K Krokante Reep.
Lunch:
Salami, Harde Broodjes.
Dinner:
Beschuit.
Snacks/Other:
Chips.
more...
1983 kcal
Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Liesje1986's Weight History
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