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Hari sabtu pagi nimbang 76.9 terus tadi pagi nimbang 75.7 pdhal seminggu ini makannya surplus. Fix ini yg hilang ototnya gegara dari tgl 24 sampe skrg blm ngegym lagi karena libur 😅
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1654 kcal
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Fat: 76.83g | Prot: 101.06g | Carbs: 101.82g.
Lunch: Adabi Tom Yam, Sosis Daging Sapi, Teman Laut Bakso Ikan, Mie Telur (Ditambah, Masak), Daging Sapi. Dinner: Sosis Daging Sapi, Nasi Putih. Snacks/Other: Edamame. more...
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Losing 0.2 kg a Week
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Avocadolady11's Weight History
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