Weigh In record (no journal entry) for 04 October 2013
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60.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1537 kcal
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Fat: 131.31g | Prot: 72.03g | Carbs: 19.30g.
Breakfast: Blue Dragon Coconut Cream, Co-Op Bacon, Egg, Butter, Coconut Oil. Lunch: Cucumber (with Peel), Olives, Olympus Feta Traditional Greek Cheese, Co-Op Sweet & Baby Leaf Mix Salad. Dinner: Sweet Potato, Zucchini, Bell Peppers, Onions, Co-Op British Hard Goats Cheese, Butter, Smoked Mackerel. Snacks/Other: Blue Dragon Coconut Cream, Green & Black's Organic Dark Chocolate 85% Cocoa, Mixed Nuts. more...
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Gaining 0.2 kg a Week
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mercurym's Weight History
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