Weigh In record (no journal entry) for 03 October 2020
|
54.7 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1278 kcal
|
Fat: 64.41g | Prot: 47.61g | Carbs: 131.31g.
Breakfast: Bimoli Minyak Goreng, ABC Saus Sambal , Biji Rami, Telur Dadar. Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Sambal Goreng, Tempe Orek, Nasi Putih. Dinner: Bango Kecap Manis, Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Sambal Goreng, Tempe Orek, Nasi Putih. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debby meidiana's Weight History
|