Weigh In record (no journal entry) for 27 December 2020
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110 kg
Lost so far: 16 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1245 kcal
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Fat: 26.92g | Prot: 121.97g | Carbs: 122.67g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam, Kerupuk Putih, Nasi Putih, Ikan Tuna Panggang. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pepaya, Sunpride Pisang Single. more...
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Losing 0.7 kg a Week
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rizkiarsika's Weight History
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