Weigh In record (no journal entry) for 27 December 2020
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58 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1202 kcal
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Fat: 41.16g | Prot: 25.00g | Carbs: 195.03g.
Breakfast: Buah Naga. Lunch: Es Teh, Perkedel Jagung, Sayur Asem, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mangga, Nasi Merah (Butir-Sedang, Dimasak), Perkedel Jagung, Sayur Asem. Snacks/Other: Sunpride Pisang Single, Quaker Oat. more...
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Gaining 0.1 kg a Week
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dinawahyu's Weight History
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