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WOW!! 3 lbs in a week!!
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73.9 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2013:
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1836 kcal
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Fat: 51.72g | Prot: 145.57g | Carbs: 164.02g.
Breakfast: Cappuccino, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Bananas. Lunch: Cappuccino, Bananas. Dinner: Beef Burgundy (Beef Bourguignonne), Earthbound Farm Organic Carrots, Potatoes (Flesh, with Salt, Boiled), Beef Burgundy (Beef Bourguignonne). more...
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Losing 1.4 kg a Week
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upsidein's Weight History
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