Ratna Sari Ningsih's Journal, 27 Dec 20

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Weigh In record (no journal entry) for 27 December 2020

75.5 kg Lost so far: 4.8 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2020:

1691 kcal

Fat: 90.38g | Prot: 59.77g | Carbs: 154.46g. Breakfast: Ikan Tongkol Goreng, Mentimun (Kupas), Sasa Santan Kelapa, Nasi Putih. Dinner: Hati Ayam, Nasi Putih. Snacks/Other: Silver Queen Coklat, Orang Tua Teh Gelas. more...

1978 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Ratna Sari Ningsih's Weight History

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Ratna Sari Ningsih's Journal, 27 Dec 20

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Ratna Sari Ningsih's Weight History