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Naik tp lingkar perut mengecil 2 cm
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81.9 kg
Lost so far: 11.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1388 kcal
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Fat: 41.72g | Prot: 86.95g | Carbs: 174.83g.
Breakfast: Silverqueen Very Berry Yoghurt, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Sambal Ijo Uleg, Daun Singkong, Bamboe Bumbu Bali, Nasi Merah. Dinner: Putih Telur Matang, Tempe Goreng, Kentang Rebus, Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel. Snacks/Other: Kroket, Cimory Cimory Squeeze, Buah Anggur, Buah Anggur. more...
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2087 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Walking (exercise) - 3.5/mph - 23 minutes. more...
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Gaining 1.8 kg a Week
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Dimirant's Weight History
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