戴雪倫's Journal, 27 Dec 20

原來看體重起起伏伏的心情是如此五味雜陳😖😖😖

57.7 kg Lost so far: 4.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2020:

269 kcal

Fat: 12.33g | Prot: 19.30g | Carbs: 20.41g. Breakfast: 無糖豆漿, 7-11 柚香和風嫩雞沙拉. Snacks/Other: 豆酥朋原味泡芙. more...

1897 kcal

Exercise: Fitbit - 24 hours. more...

Gaining 1.4 kg a Week

Comments

所以我建議一段時間量一次就好😅😅

26 Dec 20 by member: 尼歐NEO

根本像是看恐怖片一樣，害怕看又愛看。😂😂看到數字就驚恐！

26 Dec 20 by member: 戴雪倫

剛開始紀錄都馬會被影響記久了就跟滾水燙死豬一樣皮皮的沒感覺🤣🤣

26 Dec 20 by member: 飆速宅男

代表她還沒麻木啊，安迪咱們都麻痺了🤣🤣🤣

26 Dec 20 by member: 尼歐NEO

我看恐怖片也好幾十年了，還是會毛骨悚然呀！麻木是什麼？！皮皮好吃嗎？滾水燙魷魚不錯～燙太老～牙齒咬不動

26 Dec 20 by member: 戴雪倫

😂😂😂😂😂

27 Dec 20 by member: 戴雪倫

有良好的運動.飲食也有控制中..上上下下都是正常呢👊..

27 Dec 20 by member: Karl wu

我已經在打坐思考什麼叫麻木～😂

27 Dec 20 by member: 戴雪倫


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戴雪倫's Weight History