劉甄姐's Journal, 27 Dec 20

豬排～
要吃就要付出代價！
今天中午的披薩、炸雞～
要節制了！

52.6 kg Lost so far: 5.6 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2020:

1486 kcal

Fat: 68.90g | Prot: 57.29g | Carbs: 158.86g. Breakfast: 水煮蛋, 全家草莓麵包, 7-11 巧克力蛋糕. Lunch: 拿坡里炸雞腿, 拿坡里總匯披薩. Snacks/Other: 健司纖三薯. more...

1456 kcal

Exercise: 跑步機3.11公里 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week


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劉甄姐's Weight History