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baru pemula bingung milih menu makannya
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73 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1367 kcal
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Fat: 3535.32g | Prot: 43.06g | Carbs: 215.22g.
Breakfast: Tempe Goreng, Tahu Goreng, Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis Pedas Rawit, Nasi Putih, Botok, Tempe Goreng. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Nasi Tiwul, Salak. more...
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1855 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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rahmawatiagustina98's Weight History
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