I went for brisk walking for more than a hour and did some yoga positions for few mins.Able to control my food intake.Waiting for the results, if i see weight loss it ill be good start up and motivation.I getting motivated by seeing people who have reduced their weight drastically and maintain it.
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84.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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