Weigh In record (no journal entry) for 27 December 2020
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61.1 kg
Lost so far: 12.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1099 kcal
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Fat: 44.71g | Prot: 43.55g | Carbs: 135.62g.
Breakfast: Nasi Pecel, Lontong, Tempe Mendoan. Lunch: Wafer Coklat, Keripik Pisang, Oreo Soft Cake, Tempe Goreng. Dinner: Tempe Orek, Pepaya Muda, Martabak Telur, Telur Ceplok, Ayam Nugget Rendah Lemak, Nasi Merah. more...
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Gaining 0.1 kg a Week
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wiwit retno's Weight History
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