Weigh In record (no journal entry) for 27 December 2020
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56.1 kg
Lost so far: 12.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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865 kcal
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Fat: 27.34g | Prot: 41.58g | Carbs: 117.00g.
Breakfast: Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Geprek, Tempe Goreng Tepung, Nasi Merah, Kerupuk Beras, Orak arik kubis, wortel tanpa minyak. Dinner: Lumpia Ayam, Orak arik kubis, wortel tanpa minyak, Nasi Merah, Kerupuk Beras, Tempe Goreng. Snacks/Other: Roma Malkist Crackers (2). more...
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1438 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yastyust's Weight History
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