Weigh In record (no journal entry) for 26 December 2020
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101.3 kg
Lost so far: 10.0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1772 kcal
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Fat: 76.46g | Prot: 73.14g | Carbs: 200.29g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, 365 Organic Unsweetened Soy Milk, Coffee. Lunch: V8 Spicy Hot 100% Vegetable Juice (12 oz), Heinz Ketchup No Sugar Added, Uncle Charley's Italian Sausage Patty, Hashed Brown Potatoes (Frozen) , Scrambled Egg. Dinner: Gatorade Thirst Quencher Cool Blue Beverage (12 oz), Ham (Whole, Cured, Roasted) , I Can't Believe It's Not Butter! Original Soft Spread, Crystal Farms Shredded Cheddar Cheese, Baked Potato (Peel Eaten), Delallo Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Simply Nature Chia Seeds. Snacks/Other: Honeycrisp Apples. more...
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Losing 0.9 kg a Week
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scharfen1's Weight History
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