Weigh In record (no journal entry) for 27 December 2020
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58 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1449 kcal
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Fat: 50.84g | Prot: 51.37g | Carbs: 203.75g.
Breakfast: Daging Sapi (75% tanpa Lemak / 25% Lemak), Nasi Putih, Telur Rebus, Chia Seed, Bio Kul Plain Yogurt, Jambu Biji, Pisang, Excelso Kalosi Toraja, Tropicana Slim Stevia Sweetener. Lunch: Tahu Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Matchamu Matcha Latte, Mangga. more...
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Gaining 0.4 kg a Week
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namanyajugausaha's Weight History
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