nurklyc's Journal, 18 Dec 20

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Weigh In record (no journal entry) for 18 December 2020

71.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

900 kcal

Fat: 39.54g | Prot: 13.18g | Carbs: 124.93g. Breakfast: Şekersiz Çay, Patates Kızartması, Domates Sosu. Dinner: Patates Kızartması. Snacks/Other: Kahve (Demlenmiş), Çikolatalı Kek, Yeşil Çay, Mandalina. more...

7091 kcal

Exercise: Volleyball - 23 hours and 30 minutes, Sleeping - 30 minutes. more...

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