Weigh In record (no journal entry) for 27 December 2020
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83 kg
Lost so far: 5.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1451 kcal
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Fat: 55.36g | Prot: 90.97g | Carbs: 153.44g.
Breakfast: Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Bayam, Nanas. Dinner: Martabak Manis, Bakso Ayam, Bubur Nasi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayuran Rebus (tanpa Daging). Snacks/Other: Roma Wafello Butter Caramel, Pizza Hut Super Supreme. more...
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Losing 1.4 kg a Week
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ayu nabilah's Weight History
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