nurklyc's Journal, 26 Dec 20

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Weigh In record (no journal entry) for 26 December 2020

69.5 kg Lost so far: 2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2020:

1294 kcal

Fat: 51.48g | Prot: 26.51g | Carbs: 181.37g. Breakfast: Yeşil Zeytin, Çay (Demlenmiş), Patates Kızartması. Lunch: Su (Şişede), Su. Dinner: Dooy Ananas Suyu , Kaşarlı Tost. Snacks/Other: Şekersiz Türk Kahvesi, Kakaolu Kek. more...

2051 kcal

Exercise: Basketball - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 1.8 kg a Week

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