Weigh In record (no journal entry) for 26 December 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1599 kcal
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Fat: 71.63g | Prot: 60.14g | Carbs: 173.35g.
Breakfast: Girella Girella, Caffè Espresso, Latte Scremato. Lunch: Paté di Fegato (in Scatola), Pane Comune, Sapori Panforte, Involtini di Carne, Bauli Pandoro, Fior Fiore Coop Ricciarelli di Siena IGP, Insalata di Cavolo Condita, Lasagne di Carne. Dinner: Misura Cornetto Integrale al Miele. more...
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1756 kcal
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Exercise:
Watching TV/Computer - 2 hours and 5 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Driving - 40 minutes, Sitting - 1 hour and 10 minutes, Reading - 45 minutes, Sleeping - 11 hours and 20 minutes, Resting - 5 hours and 56 minutes, Standing - 1 hour and 35 minutes. more...
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Losing 3.5 kg a Week
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