Weigh In record (no journal entry) for 14 August 2020
|
57 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 45.16g | Prot: 83.15g | Carbs: 268.90g.
Breakfast: Douceur du Verger Compote Pomme-Mangue sans Sucre Ajouté , Carrefour Thé Vert à la Menthe , Jus d'Orange Fraîchement Pressé, Banane, Carrefour Fromage Blanc 0%, Kellogg's Céréales. Lunch: Huile d'Olive, Pâtes (Cuites), Huile d'Olive, Raisins, Saumon, Oignons, Roquette (Rocket), Melon. Dinner: Baguette, Douceur du Verger Compote Pomme-Mangue sans Sucre Ajouté , Oignons Rouges, Huile d'Olive, Auchan Mozzarella , Tomates Cerises, Concombre (Pelé), Melon. Snacks/Other: Kiwi, U Miel de Fleurs, Jus d'Orange Fraîchement Pressé, Carrefour Fromage Blanc 0%. more...
|
|
1563 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louise.lerond's Weight History
|