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Slow but going in the right direction .
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78.0 kg
Lost so far: 3.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1265 kcal
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Fat: 75.56g | Prot: 105.53g | Carbs: 41.53g.
Breakfast: Spinach, American Pure Whey 100% Whey Protein Isolate - Strawberry. Lunch: Tostitos All Natural Chunky Salsa (Mild), Tomatoes, Spinach, Chili Con Carne, Roast Beef. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Cheddar Cheese, Skippy Creamy Peanut Butter. more...
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2245 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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