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Binged. Whaddya expect?
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70.6 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1747 kcal
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Fat: 77.01g | Prot: 106.12g | Carbs: 171.42g.
Breakfast: BelGioioso Fresh Mozzarella Pearls, Parmesan Cheese (Shredded) , Fried Egg , Ham (Whole, Cured, Roasted) , Pillsbury Grands! Homestyle Buttermilk Biscuits, Decaffeinated Espresso Coffee. Lunch: Oil Popped White Popcorn , Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: Looney Pruney Pitted Prunes, Hunt's Perfect Squeeze Ketchup, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Living Harvest Hemp Milk, Naked Pea Protein Powder , Bananas , Sweet Cherries (Queen Anne, Bing). more...
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241 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 31 minutes, Apple Health - 22 hours and 59 minutes. more...
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Gaining 3.5 kg a Week
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Rehab Rockstar's Weight History
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