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pasé la barrera de los 94 . el esfuerzo va dando frutos
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93.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1112 kcal
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Fat: 29.14g | Prot: 81.38g | Carbs: 132.42g.
Breakfast: Quaker Cereal Hearts, Soprole Zero Lacto Leche Semidescremada. Lunch: Cebollas, Tomates, Pechuga de Pollo a la Plancha, Guiso de Lentejas. Dinner: Lider Pan de Pascua (37,5g), Guiso de Lentejas, Pechuga de Pollo a la Plancha. Snacks/Other: Tomates, Huevo Escalfado, Sanissimo Salmas . more...
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2288 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ancavilu's Weight History
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